The track principally comprises drumming performed by members of the London-based Paraiso School of Samba. The opening speech sample is from a 1960s workout LP by American exercise instructor Debbie Drake.
Number thirteen: standing with your feet apart, and your hands on your waist.
Then forward and back, forward and back, forward and back.
- For a split second at the beginning of the video, the birds flying past the title card fly in reverse before reverting to flying forward.